مفت ویڈیو Weights Room : Gym Testing دیکھیں

"In a weights training room, the only limitation that is holding you back is the fear of dropping the weights, the look of failure and the impression you give others. Put all this aside, to lift above and beyond your expectations. You have to 'lift with your guts and heart, be strong! Its all about guts!' A small misbelief will cause you to give up that very instant. God give me the strength"
-Lim Yao Peng.