مفت ویڈیو White Crane Double Sai [Trailer] دیکھیں

Learn the Sai step- by- step with Nicholas Yang
Sai (釵, chāi) is a challenging weapon that demands precision, agility, and graceful execution of its techniques to truly master. The sai is a unique baton weapon because of its two prongs and thin design. The shape and prongs allow for quick, easy flipping of the weapon. You flip the sai outwards for middle-to-long range strikes and blocks, and inwards for maintaining a tight, protective guard.